12 Reasons to Drink Lemon Water Daily

limca

The Many Health Benefits of Lemon Water

Lemon water is a simple and surprisingly healthy internal cleanser to start your day with. I certainly noticed a difference myself when I first started having the juice of a whole lemon in water first thing in the morning.

Some resources say that it’s good to have it in warm or even hot water. It’s best to not have it in chilled water, as this can be a bit of a shock to your digestive system when you’ve only just woken up.

It’s also far better to use real lemon juice rather than lemon juice concentrate as these products usually contain sulfites, a preservative some people have a negative reaction to. Natural enzymes, antioxidants and vitamins are also likely to be lost in the manufacturing process so go for real lemons for the most benefits.

There are a lot of health benefits associated with fresh lemon water with 12 of the best listed ahead.

12 Good Reasons to Drink Lemon Water

1. Fresh lemon water, especially first thing in the morning, can help relieve or prevent digestive problems like bloating, intestinal gas and heartburn and stimulate better digestion in general.

2. Lemons are antiseptic and have a powerful cleansing effect on you liver, kidneys and blood. An overworked liver in particular has an influence on how good you feel so having a simple way to cleanse it each morning can make a big difference to your daily energy over time.

3. Lemon water in the morning is a great way to get a good portion of your essential daily vitamin C. They are also a good source of folate and minerals like potassium, calcium and magnesium.

4. The high mineral content of lemons makes them alkalizing to the body, despite their citric acid. It’s actually not the acid content of a food outside the body that determines whether it will have an acid or alkaline effect, but rather the way it is metabolized during digestion that counts.

5. Lemon water assist in elimination and will help prevent either extremes of constipation or diarrhea. Another good reason to have them first thing in the morning.

6. Drinking lemon water is even said to be good for improving your skin. The high vitamin C content would help here, but the overall cleansing, detoxifying, antibiotic and antioxidant effects are likely to be even more important.

7. Limonoid glucosides are an interesting flavonoid compound present in lemons that some research has shown may have anti-carcinogenic properties. Its protective effect also seems to last much longer in the body than most other natural anti-cancer compounds.

8. Lemon water helps your liver to produce more bile to aid in the digestion of fats. This makes them particularly beneficial if you’re planning a big breakfast fry up after a heavy night. And realistically, the nutrients in lemon are far more likely to help clear your head than greasy and potentially dangerous sausages or bacon.

9. The antibacterial properties of lemon can help in curing a throat infection. If you have a sore throat you could make a warm lemon drink to sip every couple of hours. That said, if you are having a lemon water every morning you’re probably unlikely to get one in the first place. Personally, I can’t remember ever having a throat infection since I started regularly having fresh lemon water first thing.

10. Lemon water is also thought to decrease the amount of mucus and phlegm produced in the body. If you’re drinking cow’s milk often (a big culprit in mucus production) then lemon water each morning may help to lessen mucus levels in your body.

11. Many weight loss resources cite the benefits of lemon water and its citric acid in fat burning. Be cautious of too many miracle claims – you’ll still need to avoid the kind of foods that make you fat, get some good exercise and ideally change your meal frequency to one that improves weight loss potential – but lemon water is certainly a beneficial addition to any body fat reduction plan.

12. Lemon water is great first thing in the morning to reduce bad breath. The high antioxidant and antibiotic compounds may also help reduce body odor over time. There really are a lot of good reasons to start your day with the freshly squeezed juice of a lemon in a glass of water.

Leave a Reply

Your email address will not be published.

News

Who Attempt Putin Assassination – Putin Assassination Attempts Wiki

This article on Attempt Putin Assassination will explain everything about Putin’s assassination. Keep reading and exploring. This article, Attempt Putin Assassination will give you all the details. Are you familiar with Putin? Did you hear the latest news about Putin? Did you hear what happened to him. Continue reading if you don’t have the details. We’ll keep you updated on all things related to him. He […]

Read More
News

Brett Favre Welfare Scam – What will Brett’s net worth be in 2022?

This article focuses on the most important aspects of the wallpaper store and the gathering of genuine Reginabul Reviews. Are you looking for wallpapers to give your home a modern feel? Are you looking to improve the appearance of your home? W To help readers understand how the Brett Favre Welfare scam was conducted, this guide provides details. Did you […]

Read More
News

Write for Us Erp  – “Write For Us Erp Blog Guest Post:

The Write For Us Erp article contains details needed to write an ERP guest post about Marifilmines.com. Are you an expert blogger or company who is interested in ERP? Would you like to share your ideas with a global audience. ERP posts are highly sought after because they can help people advance in their field. The user may find it […]

Read More