Fat Burn Combo – Read Full Details!

Have you ever heard the expression, “Two heads are better than one”? This logic is applicable to many things, even supplements. One supplement may help lose fat but taking it with other supplements can increase the effectiveness. The following combinations may give you the extra edge that you are looking for.

1) THE CHEAPSKATE COMBO – CAFFEINE & GREEN TEA XTRACT

Although there are many effective fat-burners available today, some may be too expensive for people like college students or others who have a limited budget. Fat-loss supplements do not have to be costly. Because they work well, almost all Fat Burn Combo on the market today have green tea extract and caffeine. You can buy them as a single unit, which will cost you pennies per day.

Caffeine is known for its ability to bind with fat cells, thereby increasing fat loss. It also inhibits the storage of fat. Caffeine can also increase fat burning during exercise and rest.

Combining them together like this: Take 200 to 400mg of caffeine anhydrous and 500 to 1,000mg of green tea extract standardized to EGCG. This should be taken in the morning before you start your workouts. Take a second dose on rest days.

2) ONE-TWO FAT – FIGHTING PUNCH: FORSKOLIN AND CARNITINE

A supplement that targets fat storage and releases it to allow it to travel to the bloodstream and to other tissues to be used as fuel is essential to maximize fat-burning. It is also important to ensure that the fat is not carried into the machinery which burns it, the cell mitochondria. The combination of this supplement helps with both.

Carnitine does the second half. Carnitine, an amino-acid-like supplement, helps fat from tissues to travel to the mitochondria of cells where it is used for fuel. Studies have shown that supplementing with carnitine can increase fat-burning through exercise and rest and lead to greater fat loss.

Combine them like this: Take 20 to 50 mg of forskolin and 1 to 3 grams of carnitine (as L-carnitine, acetyl-L-carnitine or L-carnitine-L-tartrate) with breakfast, preworkout meals and postworkout meals.

3) SPICE UP YOUR PHISIQUE: RED PEPER & GINGER

Sometimes, all it takes to increase your body’s fat burning potential is to use certain spices in your meals. Spice up your meals by adding a bit of ginger or red pepper to your food. This will increase your metabolism and spice up your meals. You may enjoy spicy foods, so boosting fat loss is as easy as eating. Capsaicin, a chemical found in chili peppers (red), makes them spicy. Capsaicin can increase bodyfat loss through increased metabolic rate and fat burning by its ability to elevate levels of norepinephrine. It can also significantly reduce hunger and increase your overall caloric intake.

Combining them like this: Find ways to add ginger or red pepper to your meals. While red pepper is a great addition to traditional Mexican cuisine, it can also spice up cottage cheese or eggs. Red pepper-based salsas and hot sauces can also be used on food. Pickled ginger is a great way to add ginger to your sushi and sashimi. Or, you can buy ginger root to make a stir-fry or add to a large portion of dried ginger.

4) GENETIC ENGINEERING – SESAMIN & TTA

Supplements can help you lose fat by increasing the activity genes that regulate fat-burning and storage. TTA and Sesamin are two examples of such products.

Sesamin is a lignan found in sesame oil that acts as an antioxidant and a powerful Fat Burn Combo. The active form of sesamin has been found to turn on a specific receptor found in muscle, heart and liver cells known as peroxisome proliferator-activator receptor alpha (PPAR alpha). Activating PPAR Alpha activates genes that increase fat burning and decrease fat storage.

5) MINERAL MASH-UPS: CALCIUM, SELENIUM & ZINC

Many men think of minerals as something that has health benefits. However, many minerals are essential for your body’s ability to stay lean. These minerals are essential for your health.

You may already be aware that calcium can aid in fat loss and prevent further fat gain. Calcium regulates the hormone Calcitriol. This hormone causes fat to be produced and prevents it from being broken down. Calcium levels that are sufficient will suppress calcitriol. Calcium can also help you lose fat by decreasing the amount dietary fat absorbed into your intestines.

The trace mineral of selenium is essential for thyroid hormone production. It is a component in the enzyme that converts the thyroid hormone thyroxine T4 to triiodothyronine T3, which is responsible for maintaining metabolism high. Low levels of selenium can cause hypothyroidism or low thyroid hormone levels.

Combining them together: Consume approximately 1,000 mg of calcium, 200 to 400 mcg selenium daily with food. ZMA is the best way to get zinc. It can be taken on an empty stomach prior to bed. This will provide 30 mg zinc and protect you from slow metabolism syndrome.

6) AMINO ACID BURN – GLUTAMINE & ARGININE

A few amino acids have powerful anabolic properties. Did you know that many amino acids also have remarkable fat-burning abilities? Combining arginine and glutamine can increase their fat-burning abilities.

Glutaamine has been shown to increase metabolic rate and fat-burning. A study by Iowa State University (Ames) found that glutamine was more effective than an amino acid combination (glycine serine, alanine), in increasing energy and calories burned. Scientists from the same laboratory found that glutamine consumed before exercising resulted in greater calories being burned. Glutaamine can also boost GH. Although GH is anabolic, it can also increase lipolysis which helps to remove fat cells from the body.

Combining them: 5-10 grams glutamine before breakfast, after and before bed. Consume 3-10 grams of arginine (as Larginine, Larginine alphaketoglutarate and arginine ketoisocaproate), 30-60 minutes before breakfast, 30-60 minutes prior to workouts, and 30-60 minutes before bed.

7) POTENT PROTEIN – WHEY & SOO

Protein powders are known for their ability to stimulate muscle growth. But did you know that they can also promote fat loss? You can reduce body fat and increase muscle growth by using whey or soy protein powders.

You know soy is not just a protein for women. It also has many benefits for male bodybuilders. One of these benefits is increased fat loss. The University of Illinois (Champaign-Urbana), has found that soy protein contains small proteins that can influence the brain to increase your resting metabolic rate to help burn more bodyfat and decrease hunger, helping you eat less calories.

Mix them together like this: Drink a shake with 10g each of soy and whey proteins immediately before you start your workouts. After workouts, drink a shake with 20 grams of soy protein powders and whey. Between meals, snack on a shake that contains 10-20 grams of soy protein powders and whey.

8) HUNGER HELPER – GLUCOMANNAN AND 5-HTP

It’s obvious: You need to reduce calories and carbs in order to get lean. This solution comes with a problem: hunger. Good news is that there are some supplements that can help to keep hunger at bay.

Glucomannan is a soluble fiber derived primarily from the root konjac plants. It absorbs large amounts of water in your digestive tract and makes you feel full. A University of Connecticut study (Storrs), found that people who took glucomannan supplemented lost significant weight and body fat, regardless of whether they exercise.

Some guys find it difficult to cut back on carbs. When dieting, serotonin levels can drop, especially if there is a decrease in carb intake. Carb cravings can be strong at night, especially if you have a lower carb intake. 5-Hydroxytryptophan (5–HTP) is what essential amino acid tryptophan is converted to before it forms serotonin or melatonin in our bodies. This will curb our cravings for carbs and help us relax before we go to bed. A University of Rome study found that 5-HTP users lost 11 pounds and ate less calories in 12 weeks. Those who received placebo lost 2 pounds and had trouble limiting their food intake.

Combining them in this way: Take 1 to 2 grams of glutcomannan before meals, and 50 to 300m of 5-HTP at night.

9) FATTY ACIID BURN CLA & FISH OLLE

The term healthy fat was almost unknown twenty years ago when everyone was emphasizing the importance of a low fat diet that omits all types of fat. Doctors, scientists, and nutritionists advised that we avoid nuts, avocados and olive oil. Although it may seem odd to suggest that fats can help you lose fat, the following fat sources will work if used as directed.

Clinical trials have shown that conjugated linoleic acids (CLA), can help reduce body fat, increase muscle mass, and boost strength. CLA works by blocking lipoprotein lipase. This enzyme is found in fat cells and it takes up bodyfat from the circulation. A study showed that CLA supplementation for six months was more effective than olive oil in reducing body fat (most of which is located around the waist). CLA supplementation helped to increase muscle mass, even without the need to exercise. A University of Saskatchewan study (Saskatoon Canada) found that CLA supplemented with weight training programs resulted in more bodyfat loss and increased muscle mass without the need to die.

Omega-3 fatty acids, which are essential for fat burning, are found in fish oil. One mechanism is the conversion of omega-3 to beneficial prostaglandins. These hormone-like substances can stimulate thermogenesis. Virginia Commonwealth University (Richmond), found that omega-3 fatty acid also helps prevent dietary fats from becoming bodyfat.

Combining them: Eat breakfast, lunch, and dinner with 2 to 3 grams CLA and 1 or 2 grams fish oil.

GOING META – COMBINING THE COMBOS

You don’t have to choose one combination of fat-burning methods from this list. However, you can combine them for more effective results. If you have the funds, it is best to use all nine combinations. Start with the easiest ones, such as Combos 2, 4, 5, and 9. These combos can be used for several weeks. Then, add more combinations one at a while such as Combo 3 then Nos. If necessary, you can add 1, 6, 7, and 8 to your mix. It should all come together to create a great body.

Shivi

I am working as a Freelancer

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